I am confident that with LCS’s resources brought to bear, an already very successful company will go on to flourish still further in such a group environment. We really appreciate all the efforts.”Ĭommenting on the transaction, Transaction Director Johann Haasbroek with Benchmark International added, “Transactions of this nature are particularly enjoyable when the synergies are self-evident, and the benefit to both entities easily apparent. We would like to thank the Benchmark Intl team and in particular, Johann Haasbroek, for all the assistance in getting this important transaction across the line. Benchmark International is a global M&A firm that provides business owners with creative, value-maximizing solutions for growing and exiting their. Reon Britz, the CEO of LCS Group, said: “Yellow Jersey represents a key pillar within LCS’s logistics and supply chain portfolio and will enable the Group to further diversify its offering within the industry as well as positions it strongly for future growth. Benchmark International is one of the worlds leading M&A firms that specialises in helping business owners achieve the best possible value and deal structure. The LCS Group’s Head Office is situated in Heidelberg, Gauteng, with satellite offices/depots in Newcastle, Richards Bay, Durban, Kuruman, Brits, Delmas, Cape Town, Hoopstad & Camperdown. The Group is driven by an entrepreneurial spirit and a desire for innovation and comprises several companies, including LCS Logistics, LCS Transport Solutions, Bay Shipping, LCS Fuels, LCS Prime Agri, LCS Fleet Support, and LCS Financial Services. The LCS Group (Pty) Ltd is a diversified logistics and end-to-end supply chain solutions business, operating primarily within the bulk mining and materials industry. The company has maintained these relationships through excellent customer service. The company’s client base comprises leading freight forwarders and clearing agents, dealing with the import and export of a variety of goods. The company has become entrenched in the industry, forming an integral part of their clients’ service offerings through reliability, speed, and the ability to tailor bespoke solutions. Yellow Jersey Logistics (Pty) Ltd offers niche transport solutions to the clearing and forwarding industry. I would have do hesitation in recommending Benchmark International to other futures sellers.Capetown, South Africa : Benchmark International is pleased to announce the transaction between Yellow Jersey Logistics (PTY) Ltd and LCS Evolution (Pty) Ltd. His calm and stress-free demeanour supported by his colleague Erica was most helpful to me keeping my mind focused on the many decisions that needed to be made throughout the process. ESMA is also responsible for promoting the consistent implementation of the Benchmarks Regulation across the EU using a variety of policy tools. In our case, a special thank you to Alex Forshaw who helped keep me focused and my feet firmly on the ground, even during the periods of frustration. Our experience of using Benchmark was that they had a whole team of key people each with their own are of expertise to help the journey run smoothly. With Benchamak International at your side, the personal emotion is by enlarge removed from the process leaving the seller to focus on the end goal. Benchmark Holdings has a strategic alliance with Recor Waste to Energy and has been tasked to raise funds for projects totalling about USD 500 million. Having the right level of guidance, experience and professionalism to support your sale is ABSOLUTELY key to your success. WELCOME TO BENCHMARK INTERNATIONAL We identify and source scalable, modular systems of green power generation to augment other forms of power generation. I can honestly say that selling your Business is one of THE most stressful, taxing and mentally tiring experiences you will ever endure.
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We’re now taking this one step further at the substation in Burladingen and are happy to be working with our experienced partner Siemens Energy again,” says Engel.Īnd that’s not all as far as innovations go. “We’ve already had very good experience with the combination of purified air and vacuum switching technology in Nördlingen, Germany. For the ground-breaking Netze BW substation Nördlingen, Siemens Energy has delivered and installed its new outdoor circuit-breakers with vacuum switching technology as well as a combined voltage and current transformer insulated with clean air – for the first time worldwide in a 110-kV high-voltage grid. The industry has been working with clean air in the high-voltage sector since 2018. Instead of using SF 6, the alternative products in the Blue Portfolio rely on technically processed and purified air (“clean air”) in a compressed form. With appropriate transition periods and strong partnerships between manufacturers and operators, we will succeed. Engel: “As Netze BW, we believe in the transformation into SF 6-free switchgear technology and have been supporting this goal for years. At the same time, operators as well as manufacturers are looking for alternatives so they can gradually replace the fluorinated gas in new systems with more environment-friendly and equally efficient switching and insulation alternatives. “Our specialists handle the gas extremely carefully, of course,“ stresses Engel. However, SF 6 is a greenhouse gas that, if it escapes into the atmosphere, can have an impact to the climate change. This fluorinated gas is a highly effective switching and insulating medium traditionally used throughout the industry: its excellent chemical and electrical properties enable the design of compact and economical substations. These products completely dispense with SF 6. Siemens Energy is using various products from the company’s so-called Blue Portfolio in the substation. And like the substation’s overall technology, the built-in sensors have a service life of around 40 years. They record all relevant product operating data such as the oil pressure and temperature of the transformers, as well as gas pressure, temperature, and number of switching cycles. Another highlight: By integrating Sensgear®, Sensformer® and Senscoil® systems, the smart sensors on all components are pre-assembled and tested at the factory. The substation’s entire protection and control technology is based on Siprotec 5 and Sicam as well as the company’s process bus technology. “We’ve nurtured a strong partnership with Netze BW for this purpose, and the gain in information for both sides is enormous.” In addition to supplying the substation’s complete medium-voltage system, Siemens Energy will deliver five 8VN1 switchgear bays designed for 110 kV with low power instrument transformers and merging units, two 40-megavolt ampere power transformers, 14 surge arresters, and three arc suppression coils. “Such technologically highly integrative projects can be successfully executed only through close cooperation with the customer,” says Mathias Reumann, the Siemens Energy project manager responsible for the turnkey substation. The company is providing all products used in the substation and fully integrating innovative technologies into the project’s concept. Construction of the project began in late 2020, and commissioning is planned for 2022.Īs general contractor for the project, Siemens Energy is responsible for the planning, supply, turnkey construction, and commissioning of the substation. The new substation node will have an installed capacity of 80 megavolt amperes (MVA) and 110 kilovolts (kV). At the same time, we’re getting ready to handle the growing use of renewable energy sources and spread of electromobility,” explains Netze BW project manager Torge Andersen. “We’ll be using this substation to more closely and reliably connect Burladingen and the surrounding region with the supra-regional power grid. Siemens Energy is building a new state-of-the-art, eco-friendly, and digitized substation for Netze BW GmbH, a large German distribution system operator. And finally, operators now see digitalization as a major opportunity for improving their systems: Automated processes based on comprehensive data transparency are the key to bringing eco- and economic efficiency as well as supply security to a new level.Įxactly what this means and how it will function in the future can be seen in a special pilot project in Burladingen, in southern Germany. Handling growing electromobility is also a major challenge, particularly for local grids. For one, increasingly volatile power generation is presenting a challenge to transmission as well as distribution networks. Distribution system operators are also being impacted by the major trends of our times. (We could comfortably sit and read underneath it.) Second, the lamp’s light is unlikely to get in your eyes. First, the 4-foot lamp is tall enough to provide overhead light. And that unusual design gives the lamp two advantages. Whereas most light therapy lamps are shaped like tablets or boxes, this one looks like a classic floor lamp. We loved that this lamp offered bright overhead light, thanks to its height and its floor lamp design. Of all the light therapy lamps we tested, the Lavish Home Floor Lamp was the best at diffusing light across the room. This pattern continued every night of the test, leading him to feel more well-rested and alert every morning. The editor that tested this lamp often wakes up frequently during the night, but since he started using this lamp, he was consistently sleeping through the night. This table lamp is also easy to move around, thanks to its 3.25-pound weight and long power cord.Īlthough we didn't find this lamp to have an impact on our mood, it did seem to dramatically improve our sleep quality. Simply plug it in, open the stand on the back, and push the big button on the front. Unsurprisingly, we found this lamp very easy to use. Turn it on, and you’ll get 10,000 lux of light. The no-frills lamp has just one brightness setting. But its beginner-friendly design and accessible price point make it a great option for people who want to give light therapy lamps a try without commitment. The Carex Light Therapy Lamp isn’t made from durable materials or packed with fancy features. Throughout our five-day test, this lamp made us feel more alert and energized, and while the lamp didn’t seem to impact our sleep quality, it did boost our mood. We also appreciate that the lamp’s long power cord makes it easy to use in different places. We love that this light therapy lamp has a lever that lets you tilt it back or forward, so you can get the exact angle that you want when positioning the light. And its adjustable base makes it easy to angle. At 12.5 inches tall and 6.25 inches wide, it’s small enough to place on your table, desk, or nightstand. The lamp is also compact and easy to use. But by day four, we preferred the brighter setting and found it more effective. We did exactly this: At the start of our test, we preferred the dimmer setting because we found the brighter one to be a little too intense. Thankfully, the lamp comes with two brightness settings, so it’s easy to start with the dimmer setting and work your way up to the brighter one. That’s the recommended light intensity for a light therapy lamp, but it may seem harsh at first. The Verilux HappyLight Light Therapy Lamp was one of the most effective lamps we tested, boosting our energy level every time we used it.Īt its brightest, the lamp delivers 10,000 lux of light. Then we had a physician and a member of our Review Board review the article for medical accuracy. And they also assessed the lamps for design, ease of use, and value. Every day, testers noted their mood, energy level, and sleep quality before and after using their lamp. Each tester assessed one lamp at a time, using that lamp for 30 minutes daily for five straight days. To find the best light therapy lamps, we tested 15 top-rated options at home, performing five-day tests to find the eight best lamps. A good light therapy lamp should suit your space, offer 10,000 lux of light exposure, and make it easy to adjust brightness when needed. And though it’s unclear how light therapy works, some suspect the bright light exposure may boost serotonin (the “happy chemical” that naturally occurs in our bodies) or reset our circadian rhythms. As you shop for light therapy lamps, consider size, style, light intensity, and brightness settings. Regular light therapy has been shown to alleviate symptoms of SAD, depression, and other mood disorders. Some of the best aspects of light therapy are that you don't need a prescription to reap the benefits, the lamps are widely available, and you can use them at home: Simply turn on your light therapy lamp and sit near it for a set period of time (typically 15–60 minutes). Light therapy lamps are bright lamps commonly used to boost mood and energy levels or to treat conditions such as seasonal affective disorder (SAD), depression, or sleep disorders. Wine barrels are awesome for growing food, flowers, herbs, or even trees in small spaces like patio gardens.Me, my mama, and the lemon guava she got us as a gift – planted in a wine barrel, all decked out for the holidays! Full-size wine barrels aren’t used as often since they’re exceptionally tall and require a lot of soil to fill them! You may also be able to find quarter or three-quarter wine barrels in some places too. Most folks use half wine barrels for gardening (aka, ones that have been cut in half). They’re very durable, usually made of thick oak wood planks with metal rings around them for stability. Wine barrels are used in the winemaking industry (no kidding, huh?).
To shuffle the order of the answers (recommended) click on the Shuffle button, located to the left of the question. To add more answers, click on the + icon. Be sure to enter the correct answer in the first field. Add at least two multiple choice answers in the appropriate fields. You will be prompted to choose a question type:Įnter your question the Question Field at the top of the screen. Pause where you want a question to be added. To begin adding questions, start playing the video or click on the timeline to advance to a later point in the video. You may now add questions to your video quiz. In the Quiz panel, to the right of your video, you can edit the Quiz Details, Scores, and Experience.Ĭlick on the Details option to change your quiz name, display a welcome message, allow students to download a copy of all questions, and instructions.Ĭlick on the Scores option to allow multiple attempts (the default is a single attempt), show scores, and include correct/incorrect answers upon test completion.Ĭlick on the Experience option to allow students to change their answers before submitting, allow/prohibit students to skip questions, or seek forward. Here you may manage your quiz settings and add questions to your quiz. Once you have uploaded or selected your media, you will be brought to the Quiz Editor. You may either upload a video by clicking on the Upload Media button or select an existing video from your My Media library by clicking on the Select button to the right of your video. You will be brought to the Media Selection screen. Once you are in your My Media, click on the Add New button at the top of the page and select Video Quiz from the drop-down menu. You may access your My Media on from the myLesley Home tab. To create or edit a video quiz, go to your Kaltura My Media. Flexible settings allow creators to choose whether viewers can repeat sections, skip questions, revise answers, get hints, and discover the correct answers, allowing the Interactive Video Quiz to be used to increase engagement, test knowledge and retention, gather data, and more. The video continues after each question is answered. As viewers watch the video, the questions will appear at the chosen points. These questions are attached to the video and ‘travel’ with it wherever it is embedded or presented. Instructors easily add their own questions through a user-friendly interface. Kaltura Media's Interactive Video Quiz tool seamlessly embeds questions at any point in a video. Butterworth's.” The shape of the brand's syrup bottles with the offensive “Mammy” racial caricature of stereotype for Black women. More from USA Today: Quaker Oats was the first to announce Wednesday that it would retire Aunt Jemima from packaging on its brand of syrup and pancake mixes because it's “based on a racial stereotype.” Hours later, Mars, the owner of Uncle Ben's, rice announced it “is the right time to evolve the Uncle Ben's brand, including its visual brand identity.” Conagra Brands announced it has “begun a complete brand and packaging review on Mrs. Calls to remove the character altogether have grown louder as brands have reconsidered their packaging and marketing in recent weeks. 'I recommend the Cream of Wheat guy.'13 Others were even harsher in their. Rastus was removed from the packaging in 1925, but the company replaced it with a similar image that remains today. The character of Rastus has appeared in numerous minstrel shows dating back to the 1800s. Rolling Stone reports: The breakfast food - first manufactured in 1893 - has long been criticized for its use of Rastus, a smiling African-American chef whose name has been shorthand for a derogatory slur against African-American men and whose visage has been criticized for being stereotypically subservient. “B&G Foods unequivocally stands against prejudice and injustice of any kind.” “We understand there are concerns regarding the Chef image, and we are committed to evaluating our packaging and will proactively take steps to ensure that we and our brands do not inadvertently contribute to systemic racism,” B&G Foods said in a statement. Butterworth's overhauled their branding in response to the racial justice protests sparked by George Floyd's murder. I hope this explanation of why people are calling for it to come down makes sense.The announcement by Cream of Wheat's parent company, B&G Foods, comes after other brands including Aunt Jemima, Uncle Ben's and Mrs. Aunt Jemima wasn't made by black people it was made by white people, about black people, for white people. What didn't change here is that they were still appealing to the feelings that the mammy character was supposed to impart in white people - safety, friendliness, a friendly auntie figure. Yarn is the best search for video clips by quote. When it became too distasteful to depict her as that same minstrel show character, they changed her to a random smiling black woman. Family Guy (1999) - S10E09 Comedy clip with quote Cream of Wheat. View top rated Cream of wheat guy recipes with ratings and reviews. For decades upon decades, the entire brand of Aunt Jemima was built on exploiting the image of a black woman and making her a mouthpiece for their company, when in reality black people had no stake and voice in the company whatsoever. You're right, she does just look like a friendly aunt in her current incarnation, but that redesign was specifically built to be non-offensive while still maintaining the continuity of a deeply racist brand history.Īunt Jemima as a company was founded by two white men, and their mascot was an invention based in deeply racist minstrel show stock characters. So, it's not that the current mascot/model is inherently offensive. Submit news article (no analysis/opinion) If your post is not a good fit for /r/news, consider submitting to one of these subreddits instead: advocates or celebrates the death of another person.Įxtreme or repeat offenders will be banned.is a cheap and distracting joke or meme.is racist, sexist, vitriolic, or overly crude.Your comment will likely be removed if it: violates reddit's site-wide rules, especially regarding personal info.has a title that does not match the actual title or the lede.is an opinion/analysis or advocacy piece.Easily move forward or backward to get to the perfect clip. Find the exact moment in a TV show, movie, or music video you want to share. Your account must be email-verified to participate in /r/news. How the Grinch Stole Christmas (2000) clip with quote Cream of wheat Yarn is the best search for video clips by quote. See a post that violates the rules below? Did your post get stuck in the spam filter? Have a question about the rules? Just want to give feedback? Send the mod team a message. A reasonable half-marathon goal time for a 45-minute 10k runner using this method is 1:40–1:45. Take your 10K time, double it and then add 10–15 minutes:įor example, if you run 45 minutes for a 10K, then double that time (which equals 90 minutes) and then add 10-15 minutes.To get a better estimate, use multiple races over different distances, which helps average out one exceptional day and provides a more generalized picture of your overall race fitness.īefore online calculators, however, many of us used rules of thumb passed down from great coaches and athletes. Several online pace calculators are now available and one of the most common (and powerful) strategies for determining a good half-marathon goal pace is to use another race performance to predict your half-marathon time and thus get your pace. You simply insert a recent race time (could be a 5K or 10K or any other race distance) and the calculator predicts what you can run for the half-marathon. To help my runners determine their best half-marathon pace, I created a half marathon pace calculator. That’s why having a good estimate of goal pace and then practicing it in training is an absolute requirement to be ready for your best performance on race day. Since half-marathon pace falls somewhere between those two thresholds for most of us, it makes it a hard pace to “feel.” Running close a threshold is much easier for most runners. The lactate threshold is roughly one-hour race pace (half-marathon pace for really speedy runners, but too fast for most) whereas the aerobic threshold is roughly two and a half hour race pace (half-marathon pace for some of us, but a bit slow for many-and marathon pace for a few up front). Part of the reason that half-marathon pace is such a weird pace for many runners is that it lies between two key thresholds: The anaerobic or lactate threshold and the aerobic threshold. Hold back too much and you’ll finish fine, but may be kicking yourself as you realize how much you have left in the last three miles. A bit too fast and those wheels fall off somewhere in the middle, leaving you to slog some hard miles to the finish. Nail your pace, and the half marathon can be the most satisfying of races, run at a fast-but-fun level of effort that makes you feel invincible and amazed that you can hold it for so long. You hear lots of phrases used to describe half-marathon pace but let’s discuss some specific ways to determine your best half-marathon race pace-and then how to confirm that the pace is possible on race day. So Bateman cuts one of those deals that only happen in the movies and is guaranteed that everything will be fixed if he can bring her back to Ohio within a week to confess. Interstate policing politics mean that even though Bateman and the cops know who is responsible for the mess, it’ll be 6-8 months before anything can be resolved. So McCarthy destroys Bateman’s credit in less than a week, which is a real pain because he was just about to land that big job that he always dreamed of. How does the female McCarthy pose as the male Bateman, you ask? Why because his name is the gender neutral Sandy and you’d better find that gag funny because you’ll be hearing it a lot. She then uses that information to make some phony credit cards and IDs to steal his identity and spend a whole bunch of money in wacky montages. Within seconds of the Universal logo appearing on screen, Jason Bateman’s accounting type (the screenwriter doesn’t want you to think too hard about what Bateman does or anything else for that matter) gets a prank call from Melissa McCarthy’s con-woman saying his credit card has been compromised and asking for all his economic info to fix it. If nothing else, you’ve got to give the filmmakers credit for diving into the movie as efficiently as possible. Put simply the movie just doesn’t work, but what’s most heartbreaking about the whole endeavor is the fact that there’s no reason why a movie about identity theft mixing the talents of Melissa McCarthy and Jason Bateman couldn’t work. Pitched somewhere between Midnight Run and Planes, Trains, And Automobiles without a fraction of the charm of either 80s romp, Identity Thief is a movie so desperate for ideas to pad out it’s running time that there’s actually a scene involving snakes slithering into pants that I suppose the audience is supposed to pretend they haven’t seen a bazillion and one times before. It’s the kind of project that comes about when a studio brings together a premise and two appealing leads and then assumes the movie will take care of itself. Movie 43 offered us the horrors of that first type of cinematic crap heap a few weeks back and now along comes Identity Thief to provide a textbook example of the latter. Some bad movies are incomprehensible monuments to failure, while others are just lazy. The game also features a “magna-save” feature, which allows players to use the flipper buttons to save the ball from draining. The playfield features three flippers, two ramps, and a variety of targets, including a pop bumper, a kicker, and a spinner. The game features a medieval theme, complete with a castle and a drawbridge, and the objective is to defeat the Black Knight and free the princess. The Black Knight pinball machine is based on the classic tale of King Arthur and the Knights of the Round Table. This iconic game, first released in 1980 by Williams Electronics, is a must-have for any pinball collector or enthusiast. Pinball enthusiasts, rejoice! The Black Knight pinball machine is a classic game that will transport you back in time to the golden age of pinball. The Black Knight Pinball Machine: A Classic Game for Pinball Enthusiasts First and foremost, it’s important to do your research and make sure you’re getting a high-quality If you’re looking to buy a Black Knight pinball machine for your home or collection, there are a few things to keep in mind. At the same time, its medieval theme and colorful graphics make it appealing to a wide range of players, from kids to adults. The game is known for its fast-paced action and tricky shots, making it a favorite among experienced players. One of the things that makes this machine so popular is its combination of challenging gameplay and nostalgic design. The game features three flippers, a pop bumper, and various other obstacles and targets to keep players on their toes. Players take on the role of the Black Knight, trying to defend their castle and defeat the invading army. The game’s design is heavily influenced by medieval themes, with a knight and castle featured prominently on the playfield. When it comes to pinball machines, the Black Knight is truly a classic. This classic game, first released in 1980 by Williams Electronics, has been entertaining players for decades and continues to be a favorite among collectors and enthusiasts today. Pinball enthusiasts, listen up! Today, we’re diving deep into the world of one of the most iconic pinball machines of all time: the Black Knight. The Black Knight Pinball Machine: A Guide to Buying and Playing the Classic Game Once logged in you can select all the files to restore. In Reports you can see how many files are backed up They are shown in a bar graph broken down by file types. It is bad because if you loose this key you will not be able to access your own files. It is good because nobody else can access your files. When you set this key you are the only one who can access your files. In Security, you are given the option to create a private security key. Other companies will include audio and movie files by default. You can add or remove extensions as needed. This list is populated with standard files that may not need to be backed up. In Exclusions you set which files to skip. Backblaze gave us all the flexibility we needed. I am aware of the auto throttle setting but want to be sure that backups do not interfere with business. By using these job settings, I ensure that our internet connection will not be slowed down. For us and our business the options provided cover everything that we will need. I would imaging 95% of the users are happy with the schedule options, just know if you need advanced schedule options Backblaze may be a little limited here. However with the additional flexibility comes more complexity. It might be to have the ability to select days of the week. These three options pretty much cover all the options that you would want. Schedule gives you three options, Continuously, Once Per Day, or Manually. You can set Automatic throttle and backup on battery power. This is pretty fast, those on DSL connections may see slower speeds. We are on a basic cable modem connection, and Backblaze estimates we can backup about 40GB/day with file transfer speeds around 3 to 6Mbps. This is real world data based on your computer and internet connection. This tab shows how many GB will be backed up per day and the transfer speed of the last file. In Performance you are presented with some very cool information. This way the your actual files will not be damaged. This feature protects the files being backed from damage in the event of a internet disconnect. The only option that needs explanation is the Temporary data drive. In Settings you can set the Online computer name, select the temporary data drive, set backup warning, show the back blaze icon in the menu bar, and select which drives to backup. Each tab does what it says without clutter and confusion. It is divided into six tabs: Setting, Performance, Schedule, Exclusions, Security and Reports. On Window use the start menu to get to Backblazeīackblaze configuration is clean and easy to navigate. On a Mac you access Backblaze through your Mac System Preferences. We entered some basic information and then downloaded the Backblaze software to the desktop (mac). Read on for our detailed review as we install, configure, and restore files. If you ever lose and entire drive this option is a lifesaver, instead of waiting days or weeks (depending on your internet connection) for hundreds or thousands of GB to download you can get your data in a couple of days. The restore options include file download and putting your files on hard drive and shipping it to you. Starting at $5/month, it gets less expensive if you pay for a year or two upfront, it is hard to find a better deal especially with the wide array of restore options. Backblaze focuses on one thing which is inexpensive, unlimited easy to use backup. It should be noted that they do not offer file syncing and sharing services, think dropbox or google drive. They have simple easy to use software for Mac and Windows, that will get you computer backing up in no time. If you need to backup your lots of data Backblaze is an excellent option. |